A back support belt, widely refers to as a lumbar support belt, is a wearable device specifically made to help support the lower back or the lumbar region. These belts are mostly used by people who experience persistent back pain, sciatica, or various back-related issues. Let us look at some of the benefits of using back support belt, the types commonly found in the market, and some of the things to consider when using these back support belts.
Benefits of using Back Support Belts
1. Pain Relief: Back support belts help alleviate lower back pain by providing compression and stability. They reduce strain on the lower-back muscles and help promote proper posture.
2. Posture Correction: Back belts promote proper posture by maintaining the natural curve of the spine. They instinctively prompt users to use their core muscles and avoid slouching especially during lifting.
3. Injury Prevention: For people involved in prolong sitting, heavy lifting or physically demanding jobs, back support belts help to avert injuries by supporting the spine during strenuous activities.
Types of Back Support Belts commonly found in the market
1. Adjustable Belts: These belts come with adjustable straps or buckles, allowing users to customize the fit, according to everyone’s body types and sizes.
2. Custom-Fit Belts: Some back support belts are custom-made to fit an individual’s body using heat-treated plastics. These types of belts are usually prescribed or recommended for post-surgery patients or those with specific back injuries.
3. Elastic or Spandex Belts: These are mostly Lightweight, comfortable and provide moderate support. They are also perfect for everyday use and light activities.
4. Industrial Belts: Designed for heavy lifting and physically demanding jobs, industrial back support belts often feature additional features like suspenders and reinforced materials.
Things to Consider When Using Back Support Belts
1. Proper Fit: Ensure that the belt fits snugly and not too tight. It should cover the lower back and provide support without restricting movement.
2. Limit Usage: Back support belts are not meant for continuous use. Consider using them during activities that strain the lower back, such as lifting or prolonged sitting. And as recommended by a physician.
3. Combine with Core Strengthening: While belts provide external support, strengthening the core muscles through exercises is essential for long-term back health.
4. Consult a Professional: If you have lingering back pain or a specific condition, consult a healthcare provider or physical therapist prior to using a back support belt.
Best rated Back support belts on amazon to consider
1. Freetoo Back Brace Support Belt: Breathable adjustable back support with a removable pad for back pain relief for both men and women.
2. EGJoey Breathable Back Brace support belt: made with high-density Velcro fasteners that allow you to adjust the level of compression to Improves Posture and relief lower back pain.
3. Ergodyne ProFlex 1600 Back Support Brace: made with flexible, adjustable and breathable material for added support.
Consider using back support belt in conjunction with core muscle strengthening exercises for a healthy back.
